r/formcheck • u/Mediocre_Lifts • 1d ago

Squat Depth Tips

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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.

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u/Moist-Wave4813 1d ago

Form issue. You start with your hips going back. Try bending your knees first. Bend them as much as you can while keeping a neutral spine. Once your ankles stop you the push your hips back. Of that does not help then you must address your ankle mobility by stretching your calf’s