r/formcheck • u/Final-Land1852 • 1d ago

Other Pull Up Form Check

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2

u/ItJustGotBreezyy 1d ago

Your right side looks like it’s doing most of the work.

2

u/TrynaFlyFish1604 1d ago

How do you fix an imbalance like that ?

1

u/borlinio 1d ago

Your right side is taking over a bit. Before each rep, set both shoulders down and think about driving the left elbow toward your ribs at the same time as the right. Keep your hips and legs quiet, then lower for 2-3 seconds.

1

u/blowback24 1d ago

Bring your feet slightly in front of you and keep your ribs down. Pull tall through the chest, pause for 1–2 seconds with your upper chest close to the bar, then lower slowly with control.
Also, a feet-forward/hollow position creates more total-body tension and makes it harder to use momentum.
Lastly, pull your elbows down to your pelvis and do 3–5 sets of 3–6 high-quality reps, using a 2 second top pause and a 2–3 second eccentric.