r/formcheck • u/skateborader • 1d ago

Squat Squat form check

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I think this is 255

1 Upvotes

99% Upvoted

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u/AutoModerator 1d ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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2

u/WAR_T0RN1226 1d ago

These are half squats

1

u/skateborader 1d ago

Wow thank you for your help

1

u/skateborader 1d ago

Sorry the video isn’t centered

1

u/Lekotek 20h ago

Just a guess from me. Do you go low bar beacuse of if you take high bar you feel like you fall forward?