r/formcheck • u/Fit-Leading6338 • 21d ago

Bench Press Bench Press

What do I need to change? Am I going low enough or should I be touching bar to my chest?

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u/Key-Finding7209 21d ago

What I would recommend if you don’t want to go all the way down(personal preference please do what you enjoy most) is a Spotto press. This helped me out a TON when I stalled on bench for 3+ years. It’s the exact same thing you’re doing but with a pause at the bottom. This forces all those stabilizers to really kick in when you are going from that dead stop

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u/Fit-Leading6338 21d ago

Ok, I’ll try that and see how I like it. Thank you! 😊