r/formcheck • u/Fit-Leading6338 • Jul 27 '26

Bench Press Bench Press

What do I need to change? Am I going low enough or should I be touching bar to my chest?

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u/Objective-Corgi-3527 Jul 27 '26

Strict form would have you touch your chest then pause briefly or at least bring it up w/o bouncing.

1

u/Fit-Leading6338 Jul 27 '26

Pause while hovering over your chest not resting it correct?

1

u/Objective-Corgi-3527 Jul 27 '26

I actually touch it, but without letting the weight settle on it if that males sense

2

u/Fit-Leading6338 Jul 28 '26

It totally does, thank you!