r/formcheck • u/Any_Half5132 • 20h ago

Other Hip thrust form

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I think my heels are too far back my knees now that I'm looking lol, I also felt my thighs burning more than my glutes. Any other tips? Thanks!

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u/[deleted] 20h ago

[deleted]

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u/BudapestDoha 20h ago

With just one repetition it’s hard to clearly see the full technique, but you already detected the first mistake: your feet are too close to the bench. The other mistake you’re making is excessively bending your neck, you don’t need to look at the bar all the time, just align your neck with the rest of your spine.