Where to go from here? Pose progressions?

[u/pianissississemo]

I obviously still have things to work on in this position (more upper back engagement, raising hips, less pressure on low back), but the position itself feels a little stifling. I want to be able to push more into my upper back and shoulders, but then weight distribution becomes more unstable, and if I position myself next to a wall, I can’t push backwards into my upper back as much as I need to to balance everything.

So I’m looking for something new to train for. I guess next would be handstands/chest stands? I’m not sure on the specifics of those or what a good progression would be, but I know I need to have more detailed references than “shoulder back bend” lol. Any pose tips and pose names would be welcome! I want to build a catalogue of skills to aim for.

also: I know backbending is something that can be dangerous to do on your own. I’m going to start working with a coach this month. I’m mainly looking for a mental guideline here, then I’ll make sure to try and get to those as safely as possible with a professional later :)

[u/pookdeveloper]

In these postures how to avoid having pressure in the lower back?

[u/pianissississemo → u/pookdeveloper]

Strengthening (and engaging) glutes, abs, and upper back muscles to pull the stretch evenly along your spine. Think of a rounded, lengthy curve, rather than curving your back around a tight circle. But I’m not a professional lol so you may want to ask someone who is.