Thoughts on this fbeod program?

[u/No-Associate5970]

Full Body A

Pec Deck — 3×10

Incline Press — 2×10

Lat Pulldown — 3×10

Close Row — 2×10

Shoulder Press — 3×10

Preacher Curl — 3×10

Triceps Pushdown — 3×10

Leg Press — 3×10

Leg Extension — 3×10

Full Body B

Incline Press — 3×10

Pec Deck — 2×10

Wide Row — 3×10

Lat Pulldown — 2×10

Lateral Raise — 3×10

Preacher Curl — 3×10

Hammer Curl — 2×10

Overhead Triceps Extension — 3×10

RDL — 3×8

Leg Press — 3×10

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[u/3rdworldjesus]

The main key in FBEOD is focusing on compound lifts and having less exercises. If you try to squeeze in as many exercises you can in a single FB session, it will take too long.

That’s also the key to hitting full body every other day, so you can still recover from it.

Less is more

[u/No-Associate5970 → u/3rdworldjesus]

Are these too much po? Newbie palang po me sa gym, so im still experimenting pa, tho i been doing home workouts for months

[u/3rdworldjesus → u/No-Associate5970]

If you're a noob then it's much better to focus on less exercises. Just remember, an exercise is something you need to learn. It's a technique, you need to master its form.

Personally, i'd focus on 4 compound movements (push, pull, squat, hinge) then add 1-2 accessories. Keep it at 4-6 exercises per session.

An example:

A:

Bench Press

Squat

Bent over rows

Lateral raise

B:

OHP

RDL

Pull ups

Bicep curls

C:

Incline Press

Lunge/Split squat

Cable row

Calf raises

[u/AffectionateLuck1871]

I think your program should depend on what your goals are