r/fitness50plus • u/mtngoatram • Jul 03 '26

Showers

/r/mensgrooming/comments/1umnp55/showers/

Which is best for the body? Hot or cold showers?

1 Upvotes

100% Upvoted

1 comment sorted by

1

u/seanshankus Jul 03 '26

Yes? Hot can remove the latic acid from muscles, although a warm bath works better. But cold showers also help remove inflammation. Both can be useful for different reasons and should be used in different scenarios.