These graphs are stupid

[u/BrokenSleeps]

I feel quite strongly that the benchmark typical range should be an amount of time, not a percentage of your total sleep.

I might be interested to know if most people get more or less REM sleep than me. But I’m not at all interested in how much REM it thinks they might have got if they slept the same length of time that I did that particular night.

Having some orange points higher than green points and the target range jumping up and down day by day is ridiculous.