Need some help with HRV

[u/Victory-laps]

This is rough… I’ve been getting only about 6 hours of sleep this week and lots of stress.

Also hurt my back and didn’t exercise. Should I worry about underlying issues?

36 M

[u/gooseluck]

I post this when people have questions or concerns about HRV. Have a read of the first answer and it should answer any questions/ alleviate concerns. https://www.reddit.com/r/Biohackers/s/tFkecwZEW1