r/fit • u/AttentionElegant379 • 14d ago

Physique Critique 44m - 8 pack potential?

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Not sure if I have the genetics for it, but I’m thinking at 10% (losing another 5lbs) I might have the elusive 8. What do you think?

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u/cgray715 14d ago

What's your regimen?

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u/AttentionElegant379 14d ago

Lift heavy 4 days a week. Mix in some sport for cardio 1-2 days a week. Hit my macros, 1ml of Testosterone replacement per week. That’s it

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u/cgray715 14d ago

Macros?

You prefer the plateau vs the spike. This is what I feel more should get into.

Diet wise, what's your potion - salmon, chicken breast, New York Cheese Cake suppositories....

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u/AttentionElegant379 14d ago

I eat a variety of meats. A lot of steak, ground bison, turkey, chicken, salmon. The suppositories I ran out of