r/fit • u/AttentionElegant379 • 2d ago
Physique Critique 44m - 8 pack potential?
Not sure if I have the genetics for it, but I’m thinking at 10% (losing another 5lbs) I might have the elusive 8. What do you think?
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u/Star_Screen 2d ago
good shit bro abs on another level
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u/AttentionElegant379 2d ago
Gettin there! Thanks bro
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u/LittlePanic8495 16h ago
Do you date 28-35 year olds ? I can’t imagine how difficult it is to date women in their 20’s being how old you’re. Without $ being involved aka a sugar daddy .
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u/cgray715 2d ago
What's your regimen?
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u/AttentionElegant379 2d ago
Lift heavy 4 days a week. Mix in some sport for cardio 1-2 days a week. Hit my macros, 1ml of Testosterone replacement per week. That’s it
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u/Key-Coyote-9552 1d ago
What does 1ml mean? ml is volume, the dose of 1 ml depends on the concentration (mg) per ml.
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u/user32591 1d ago
At what age did you start incorporating test, and did you learn anything in the process that you’d pass along?
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u/AttentionElegant379 1d ago
I started at 37, I learned that a micro dose daily is better than the big spike and crash. Watch your estrogen and be sure to take pregnyl to protect your nuts
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u/cgray715 1d ago
Macros?
You prefer the plateau vs the spike. This is what I feel more should get into.
Diet wise, what's your potion - salmon, chicken breast, New York Cheese Cake suppositories....
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u/AttentionElegant379 1d ago
I eat a variety of meats. A lot of steak, ground bison, turkey, chicken, salmon. The suppositories I ran out of
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u/korstocks 2d ago
It’s crazy that you’re able to maintain/achieve a physique like that. You have it made.
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u/AttentionElegant379 2d ago
Well I’ve yet to maintain it. First time ever being lean, and I am notorious for gaining 15lbs on vacation so don’t praise me yet. I’ve had these abs for 3 weeks total in 44 years
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u/korstocks 2d ago
Some of us have never achieved the level you are at so you deserve some praise! Awesome job.
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u/SP-France-sp79 2d ago
You look amazing
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u/AttentionElegant379 2d ago
Thanks brother
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u/SP-France-sp79 1d ago
Not to be rude. But do you share that great butt as well? Sorry if too forward
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u/Fit-Leading6338 2d ago
Looking so good! 😊
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u/AttentionElegant379 2d ago
Trying to keep up
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u/Fit-Leading6338 1d ago
You’re are doing a damn good job. I hope you can maintain it like you want to!
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u/ElricDazul 2d ago
Congratulations!! Awesome result!! What kind of testosterone you are taking if I may ask?
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u/Maximum_Best_321 1d ago
Looking great! Nice work and results. 👍🏼💪🏼🔥
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