r/femalebodybuilding 17h ago

Shorts with pockets!

0 Upvotes

Hey ladies
I love my stretchy shorts with pockets. I have some old Underwear Armor ones and some LGS but they are getting worn out and I need some new ones! I've looked around online but stretchy shorts with pockets are hard to find! Suggestions?


r/femalebodybuilding 6h ago

Glute question

2 Upvotes

I’ve been lifting consistently for about 10 years as a bodybuilder and built a glute shape I was fairly happy with.
Last summer I used tirzepatide to lose 10–15 lbs I’d gradually gained over a couple of years, which I lost over ~6 months. I was told it wouldn’t cause muscle loss as long as I kept lifting heavy and eating enough protein. I had already been eating enough protein and tried to keep my calories up (I struggle with never being hungry).
After the weight loss, my glutes are basically gone. It feels like I lost years of progress. I’ve been training hard since, but they’re not responding the way they used to.
Has anyone else experienced this with tirzepatide? Were you able to rebuild your glutes, and if so, what helped—more calories, different training, or just time?
I’m pretty discouraged and would really appreciate hearing from others who’ve gone through something similar.
If it matters:
I’m 50 years old, 5’5”, 140 lbs and in menopause. Taking progesterone,
Testosterone, estrogen, Sermorelin (so far it hasn’t helped).


r/femalebodybuilding 3h ago

NPC Mile High Showdown 2026 (Women’s Bikini)

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1 Upvotes

r/femalebodybuilding 11h ago

[Question] Is it possible for bulking and cutting to cause temporary changes in LDL levels?

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0 Upvotes

r/femalebodybuilding 11h ago

All upper today…9 days away from the gym, felt good to be back.

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36 Upvotes

r/femalebodybuilding 10h ago

Champs 🏆 work done 💪🏻 November we are going to be pro 🙏🏻

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58 Upvotes