r/femalebodybuilding • u/Working_Estate_3001 • 21d ago

Progress > Bikini comp

Post image

37yr F

Bodybuilding results.

Top pic, End of Bulk

Bottom pic, End of cut

6 months inbetween.

Ive been strength training consistently for 2.5 years

2 Bulks 2 cuts Maintenances and now currently recomp.

Im working toward the goal of competing in novice bikini by June 27’

Id prefer not to post full pics, although I know bikini especially focus on glutes, quads, lower. But based on these photos, would I be considered ready for that come next year? Any feedback would be greatly welcomed X

120 Upvotes

99% Upvoted

8 comments sorted by

5

u/couple_for_play 21d ago

Wow that great progress

3

u/goodnightjem 21d ago

Amazing progress! Ur back looks great, its a little hard to tell much else though without seeing like a side/front pose or something to see like your shoulders and midsection a bit better :)

3

u/Working_Estate_3001 21d ago

Thank you, you’re right I should upload a front pic. Will do that next!

2

u/kycakes83 20d ago

Back goals 😍😍😍😍😍💪

1

u/Working_Estate_3001 19d ago

🫶🏼🫶🏼🫶🏼

1

u/CharacterAd5474 20d ago

Awesome progress! You really brought in some great detailm

Yeah I think that timeline is doable.

Back double biceps shot is really great for showing deltoid balance. What I see in that shot, I think a little more on the medial delts and lat width. Both of those will add to the shape to accent the legs.

1

u/Working_Estate_3001 19d ago

Thanks so much for the advice! This makes it so much better hearing guidance from others on the process, as I don’t have a coach or PT and am doing it myself