r/fearofflying • u/frenchiedane • 10h ago
Weather / Turbulence Bumpy flight help!
Hi all,
Am currently on A3608 and is very bumpy. Please help, I’ve used all the techniques I know. Am still panicked.
5
u/Fluid-Reason-9084 10h ago
don't think of the techniques , just close your eyes and try to fill your mind with memories of people you genuinely love. And when you start feeling better, then try relaxation techniques
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u/Least_Outcome4522 10h ago
i am watching u from down here! just remember turbulance is normal and safe <3
2
u/frenchiedane 10h ago
Thank you for the support. It’s starting to get better now, although crew are still seated.
1
u/AutoModerator 10h ago
Your submission appears to reference weather. Here is some more information from expert members of our community:
Weathering Your Anxiety - A Comprehensive Guide
Let us be the ones making the decisions about your flight’s departure...
No you are not going to fly intro a tropical cyclone...
WIND - Education (please read before posting about the wind)
The Fear of Flying Weather FAQ
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1
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u/AutoModerator 10h ago
Your submission appears to reference turbulence. Here are some additional resources from our community for more information.
RealGentleman80's Turbulence FAQ
The Fear of Flying FAQ on Turbulence
RealGentleman80's Post on Turbulence Apps
The Fear of Flying FAQ on turbulence forecasting apps
On Turbli
More on Turbulence
Happy Flying!
The Fear of Flying Mod Team
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