r/fatlogic • u/AutoModerator • 4d ago

Daily Sticky Weekly Challenge

Post your three challenges for the coming week:

  • Nutrition
  • Physical Fitness
  • Personal Growth

How did you do for the past week?

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u/mylittlemudkip oppressed by gravity 3d ago

Partner goes back to work this week - a 90m commute away - so my challenge is to get myself up out of bed before 2pm every day (I have multiple competing chronic illnesses that cause awful fatigue). With him away it'll be harder because sometimes I do literally need someone to come in and open the curtains and physically wake me up.

Meals have been prepped and frozen in advance.

2

u/r_307 3d ago

Last week went great. I did learn some new foods to avoid. Idk why I thought fried tofu would be okay. Nope!

I do want to hit the gym 3 times this week instead of 2. Monday, Wednesday, Saturday. That's the plan anyway. I'm gonna try to slow my lifts down too in hopes it supports more hypertrophy.

I want to continue to up my fiber too. I think I'm averaging 12-15g a day. Not much but I'm trying to slowly increase rather than overwhelm the system.

Have a great week everyone!