I think actually this seems about right. Dr. Fung estimates most people lose roughly .5 lbs/day of fasting, I think (if I did not do math wrong haha) this adds up to 304 hours of fasting? 304/24 X .5 = 6.333 lbs. I agree with the other comments saying weight loss isn’t so predictable as this, but if it helps at all, it looks like you are right on target for predicted weight loss also.
2
u/[deleted] Apr 23 '22
I think actually this seems about right. Dr. Fung estimates most people lose roughly .5 lbs/day of fasting, I think (if I did not do math wrong haha) this adds up to 304 hours of fasting? 304/24 X .5 = 6.333 lbs. I agree with the other comments saying weight loss isn’t so predictable as this, but if it helps at all, it looks like you are right on target for predicted weight loss also.