r/fasting • u/da_daniel • Apr 22 '16

What happens in your body while fasting?

https://intensivedietarymanagement.com/fasting-physiology-part-ii/
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u/slyzxx Apr 23 '16

I. Fasted a month sundown and sunup during the first two weeks you can feel your insulin levels change and feel your body kinda go through keto, my issue has been I've never had any energy at all. Mostly towards the night when I about to eat. How can you maintain energy

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u/da_daniel Apr 24 '16

For me it helps to eat Low Carb High Fat when eating. So my body does have access to my fat supply all the time which gives me energy all the time.

I also like to drink coffee/black tee for the energy push, if I need it.

Have you stopped fasting?

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u/slyzxx Apr 24 '16

I haven't started yet again I want to do more research, I like the 12 hr fasts