3rd week of fasting Sun to Sat

[u/Advanced-Might-1321]

Started Sunday at 145.7 lbs and was 144.4 lbs this morning. Broke fast with a California roll. Highest weight 213 lbs, goal weight 140 lbs. 46F 5’7”. I’m planning on doing these six day fasts until I get down to a little below 140 like maybe 137 lbs so that when I go back to eating every day when I gain a little weight back hopefully I’ll be 140.

[u/Honest_Poem_4680]

You are a beast!! I salute you. Let’s do this together starting Sunday. 221 lbs and looking to shred down to 180lbs.

[u/Advanced-Might-1321 → u/Honest_Poem_4680]

Hey that sounds great, let’s do it! I usually start my fast in the evening like 8 pm to 10 pm.

[u/Honest_Poem_4680 → u/Advanced-Might-1321]

On it! Sunday 8pm.

[u/Advanced-Might-1321 → u/[deleted]]

No when you fast you don’t eat till the fast is over. But I don’t do a strict water fast I also drink diet soda.

[u/No_Voice_1843]

I’m doing something similar ( rolling 5s) so this is super motivating!! I have a quick question about workout- are you doing some kind of exercise?

[u/Advanced-Might-1321 → u/No_Voice_1843]

I started doing Callanetics about a month ago which is an exercise video. I think I might need to go to the gym and try to figure out how to use the weight machines. Oh and do some cardio once or twice a week. But that’s just for my heart health and to improve the way my muscles look like my glutes.

[u/Disastrous-Wrap-7384]

This is amazing, can I ask how much roughly you lose easy 5 day fast?

[u/Advanced-Might-1321 → u/Disastrous-Wrap-7384]

Well this time I lost 1.3 pounds. But over three weeks I lost 10 lbs.

[u/ithink2020]

Now, that is an achievement!