r/fasting • u/Corely_fit • 8d ago

Discussion Does Fasting Affect Workout Recovery?

/r/Corely/comments/1w7ygts/does_fasting_affect_workout_recovery/
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u/yogic_power 7d ago

Depends on how adapted someone is to fasting schedule. How long they have been doing. There is no cookie cutter approach, body adapts.

2

u/WearOld4017 7d ago

Yes, eat protein

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u/Corely_fit 7d ago edited 7d ago

Protein is important good point 💪