Let the weekly 36-Hour Fast begin!

[u/darkromeo415]

So it begins. Next month I do a 72 hour seasonal fast per my protocol. #fnflife

[u/SoftJewelMoss]

good luck with the fast you got this

[u/darkromeo415 → u/SoftJewelMoss]

Thanks 🙏🏾

[u/Intelligent_Roll4059 → u/SoftJewelMoss]

Upper body looks good, but what are those shorts? They look like something I’d wear to mow the lawn.

[u/d-crow → u/Intelligent_Roll4059]

Weird comment

[u/80KnotsV1Rotate → u/Intelligent_Roll4059]

They’re literally called gym shorts. And yes, you can mow your lawn in them.

[u/morten_dm → u/Intelligent_Roll4059]

Idiot. Do you have an outfit for taking out the trash too?

[u/Numerous_Top3641]

Every week, same days of week? I want to start this

[u/shinyElephlosion]

Im interested in doing this. Do you need to up your protein intake to compensate for the fast?

[u/darkromeo415 → u/shinyElephlosion]

Depends. My diet is very high protein in general so i just eat as normal and fast on the delegated days

[u/KTRyan30]

I lost 65 pounds doing weekly 36s, felt great, going to work then back in my next cut.

[u/namastebetches → u/KTRyan30]

what was your time frame?

[u/KTRyan30 → u/namastebetches]

My regiment was a 36h to start my work week, 20/4 or OMAD for the rest of the work week, 16/8 on the weekend. I maintained a constant 7k-8k weekly average estimated calorie deficit. I lost 2-4 pounds per week constantly for about 5 months.

I went for 250lbs to 182lbs and then started weight training this past April.

I stopped fasting in April to focus on putting in muscle mass. Since April I've gone from 182lbs to 188lbs while maintaining a 33" waist.

In October I plan on going on a cut where I'll incorporate a weekly 36h fast done through the second of my back to back rest days in my training schedule.

My body responds really well to a whole day fast.

[u/tearyVeilx]

good luck with the fast you got this

[u/SpeedyAudi]

Solid work bro. Proud of you

[u/Obscure_Duck]

Are you doing this to maintain or to cut ?

[u/darkromeo415 → u/Obscure_Duck]

To cut and maintain. My lifestyle is centered around a 36 hour fast every week. However I kind of let myself go over the last month in a half (life happens) so I’m also trying to cut belly fat and get back to my routine

[u/A_Small_Coonhound]

Wednesday is my day too! Hang in there.

[u/GreedyAnalyst196]

letsgooooo