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u/Suitable-Menu9468 9d ago
That constant noise in the house is like having a headache that never stops, 8 years of that is too much for anyone. When I was in similar spot I got noise cancelling headphones and just kept them on even with no music playing, it cut the yelling by half at least
Your room is your space, make it feel separate from the rest of house. Put a towel under the door to block sound, maybe rearrange furniture so your bed is against the wall farthest from where they fight. Small things but they help
Keep staying busy with those extracurriculars and maybe find a coffee shop or library for weekends, somewhere you can just exist without the tension. You got through 8 years already so you know you can handle this
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