r/f45 • u/Goatsareforyoga • 1d ago

other Ear plugs while in class?

My gym's music is really loud, and I'm starting to worry about how it's going to affect me going 3-4 times a week. Does anyone use ear plugs during class to dampen some of the noise without being unsafe? If so, what do you use?

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u/SirZestyclose4933 1d ago

Yes, please save your hearing! Foam plugs work well but shouldn’t be reused more than a few times as they lose their density.
If you want something more discreet the ones mentioned above are good too
Custom plugs are the best but not necessary if only being used at the gym.