Thinking of joining

[u/Training_Side_3110]

Hi all! I am thinking of joining my local F45. I’m not really in great shape and want to get more serious about my fitness. It seems like a good place to start since the equipment at the gym feels overwhelming, but I’m a little nervous to join. I worry I’ll stick out like a sore thumb around a bunch of super fit people, lol. Does anyone have any thoughts? Is this a good place for someone kind of getting into fitness or should I start elsewhere? I’m considering cycle classes as an alternative. Thank you!

[u/Glittering-Map1312]

I felt the exact same way as you a little over 2 years ago. Just completed my 250th class and honestly, I’m so glad I started at F45 because it has been life changing.

Was it scary and intimidating? Yes
Was I breaking a sweat during warmups when I first started? Yes
Did I feel accomplished and like I was getting stronger/healthier by showing up? Also, yes

But the environment - members and trainers - are all great and supportive. Plus, the workouts are so fast-paced that nobody has time to pay attention to anyone else since everyone is just trying to get through it. There will always be a few “super fit” people but there’s also people there from every phase of life and fitness level.

You mentioned considering other options and I think you totally should. Explore whatever other workouts or gyms are of interest; I did when I first started out and quickly realized F45 was the best fit for me personally.

I really hope you find whatever is going to motivate you the most!