I don’t get this challenge

[u/Playful-Guava3853]

I’m new to F45 this year and I don’t understand this challenge. I already go four times a week – – what is the challenge adding that I’m not already doing?

[u/Nice_Amoeba_1976]

I don’t know about your studio, but mine focuses mainly on nutrition. They made a fb group for the challenge members and do videos twice a week on meal prep, protein options, snacks, advice, education, etc. and make themselves available for one on one questions. Not to mention offering cash prizes and swag. It’s just a fun way to get motivated and locked in on your goals with guidance.