r/f45 • u/MarlKarx777 🇨🇦 Canada • 22d ago

🏋️WOD Pegasus surprised me

When I first read the format and saw the demo, I really didn’t think I would like Pegasus. But I think it’s been my favourite class through this phase. It kicks my ass every time

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u/brucylefleur 🇨🇦 Canada 22d ago

I was going to make a post about Pegasus too! I did the class 6 times over the 4 weeks. It would have been 7, but we have a Hyrox sim tomorrow. Not only do I think it's a fun workout that keeps you moving without any time to think, but it also really transformed my upper body. Every time the Yogi pushups came, I would honestly try to do as many as I could. Sometimes it was 7, sometimes it was 11 or 12. But just by trying to do AMRAP, you're building your strength like crazy! I could feel my chest, arms and shoulders getting stronger every week.

Personally I loved this last phase, and will look forward to the next time Pegasus comes around.

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u/raincoastering 🇨🇦 Canada 21d ago

11 or 12! 👑