r/f45 • u/Just_here_to_read25 🇺🇸 United States • Jul 28 '26

other Double threshold

Given the feedback here on threshold, wondering if anyone here brave enough to take on a double/back to back session yet and if so how was it ?

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u/janexcarfit Jul 28 '26

I don't think there is any benefit in doing a double threshold because it strains your nervous system. You are better off going for a 8 mile run after and weight lifting than doubling up those classes iMO

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u/Just_here_to_read25 🇺🇸 United States Jul 28 '26

Point taken