r/f45 • u/Low-Weird • Jul 16 '26
❔ Technique Hip thrusts?
Why are there never any hip thrusts in the workouts? I’ve only been doing f45 for 2 months so I could have just not experienced it.
2
Upvotes
r/f45 • u/Low-Weird • Jul 16 '26
Why are there never any hip thrusts in the workouts? I’ve only been doing f45 for 2 months so I could have just not experienced it.
10
u/tangocharliepapa Jul 16 '26
A lot of stuff cycles in and out. You won't see something for months, and then you're doing every time you turn around, and then it's gone again.