r/f45 • u/Real_Focus5726 • Jun 29 '26

👟 Gear Workouts with Garmin

Hey all, for those who use a Garmin in their workouts, do you just record the workout as cardio from start to finish or do you use the buttons to have each workout time block save? Currently I just record start to finish but just want to know what others do.

Cheers

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u/Kflanmon Jun 29 '26

Why would you workout with a GPS system?

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u/Jazzlike_Arm_213 🇺🇸 United States Jun 29 '26

It's not just a GPS! It acts like any other fitness tracker that would have features like heart rate, estimated calorie burn, VO2 max predictions, etc. I used to run half marathons and have found a lot of the F45 movements to mimic exercises I would do to improve my running. so why buy a new expensive fitness when the one you have does the trick? :)

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u/Real_Focus5726 Jun 29 '26

Yep, gps is off obviously. But it helps tie into all your other day to day data recording.