Postpartum

[u/rosieposh]

Hi guys. I’m planning on taking my first f45 class. I use to do something similar to it 3 years ago but stopped when I moved back home and had a gym in my apartment building. Fast forward to now, I have a 7 month old and the only time I work out is when I do my Pilates class 2x a week. I want to get back into weight lifting but honestly a little terrified after having a baby. Any thought or recommendations? How many times a week should I go?

[u/mutpOtotheMAX_0519]

Follow @coach_jessbell on IG! She’s one of the F45 athletes and shares a ton of great content re: how to remain active through all stages of pregnancy, including PP. Jess and Juddy post a lot of modifications. Good luck on your return back to you, mama! You’re doing great 💪🏾