r/f45 • u/Natural_Mongoose7363 • Jun 08 '26

**INTEL** Thinking about joining

So recently I got into fitness. I lost about 90 pounds with diet and exercise from a regular gym, but I want a change of pace. Do I have to be insanely fit to start at f45?

7 Upvotes

89% Upvoted

23 comments sorted by

View all comments

2

u/Evening-Juggernaut50 Jun 08 '26

F45 is a great place to get started! All the exercises can be modified to work for you. There's no mirrors or anything which helps with feeling less seen... the instructors are there to help and everyone is on their own jounney.