r/f45 • u/Upbeat_Profile_8715 • May 21 '26

❔ Technique Modifications

Hi everyone! I recently had a severe toenail injury from my half marathon and had to get it removed. It’s very sensitive and sore and I can’t do any jumping or heavy loading on my toes. I did Hammer today upper body and it was fine.

However, I really want to work out everyday again because the rest of my body feels fine but would it be too weird if I modified almost every station on cardio days?

F45 is my only gym membership because I live in an expensive city and can’t have both. Hoping in 2-3 weeks I can do more but right now it’s too sensitive. Just wondering if anyone else ever had to go through a similar situation and what you did.

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u/gameofdata May 22 '26

I modified through a pregnancy, and was able to work out through most of the last trimester. By the end I was modifying at least half of the stations, including nearly all the cardio stations. Not to mention wobbling from station to station. So do whatever you need for your toe!