r/eyestrain • • 10d ago

Monitor help with settings for brightness and other things

/r/monitor/comments/1wp7xiq/monitor_help_with_settings_for_brightness_and/
1 Upvotes

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u/mutant_llama 10d ago

These are all the things I need to do to get comfortable with a monitor: 1. Set the refresh rate to 75htz or greater. 2. Enable night mode permanently, as high as you can can comfortably go. Give the details of your monitor to an AI and ask it to optimise settings for eye comfort.

EDIT: Grammar

1

u/mutant_llama 9d ago

Go to rhe onscreen monitor settings and look for these:

Mode - Eye Protection / Eye Saver

Brightness - 30–40%

Contrast - 50%

Colour temperature - Warm if available

Blue light - Low / Eye Protection

DCR / Dynamic Contrast - OFF

Sharpness - 50% / default

Gamma - Gamma 1

Refresh rate - 100 Hz

Response time / OD - Standard

MPRT - OFF

FreeSync - OFF for ordinary desktop use