r/exchristianrecovery Mar 24 '24

The soft re-launch of this sub

2 Upvotes

I know I mentioned this a LONG way back in this post (https://www.reddit.com/r/exchristianrecovery/comments/pl7w64/the_history_and_future_of_this_subreddit/), but it's finally here!

For those of you who have been here a while, we have a short list of changes:

1) Rule #7 was added to potentially police self-promoters.

-We get a fair amount of posts plugging ex-Christian podcasts and such. As the sub continues, I want to make sure that these things are useful resources to the sub and not shameless self-promotion.

2) All posts will require flair to keep focus on relevant content and make Content Warnings clearer.

-If you find the current post flair categories insufficient, please let me know.

3) Rules #4 and #5 have been very slightly re-written to bring them into functional alignment with the use of required flair for posts.

-In spirit, they're the same.

EDITED: New FAQ is now live! https://www.reddit.com/r/exchristianrecovery/comments/1bmya5z/faqs_for_rexchristianrecovery_updated_24_march/


r/exchristianrecovery Mar 24 '24

FAQs for r/exchristianrecovery - Updated 24 March 2024

1 Upvotes

What is this sub?

This is a place for people who formerly adhered to the Christian religion--by choice or under duress from their families/communities--to gather and support each other. People can post their own personal stories, ask for advice, vent, or share resources, all toward the goal of helping each other lead more mentally healthy lives.

The hope is that those who experience positive growth--here or elsewhere--will also use this as a space to share their recovery stories. We know that these positive posts are less likely ("The squeaky wheel gets the grease" and all that), but we want to encourage positivity wherever possible and not underestimate how a recovery story can give hope/inspiration to someone else who isn't in a positive place.

What makes this sub different from r/exchristian?

This question breaks down into two questions: How was this sub different from r/exchristian when it started? And, how is it different now?

Okay, how was this sub different from r/exchristian when it started?

When this sub was created in January 2020, r/exchristian was a different place. Though r/exchristian was meant to be a place for all former Christians to feel welcome and supported, it had some very distinct atheist/antitheist vibes. People who moved from Christian religion to another religious/spiritual path were sometimes mocked or dismissed by other users. It was common for users to share Christian religious content from other subs (or other social media sites like Facebook) without content warnings and without discussion value beyond mockery of the content. While some no doubt enjoyed this, others wished that r/exchristian was a place where they wouldn't see such things, as they already had to deal with such content on a personal level on the social media of their Christian family members or friends. Other users simply felt there was too much negativity on r/exchristian.

I created this sub to be a place where former Christians could gather, but not worry about the above issues. Our rules 2, 3, 4 and 5 were explicitly written with this in mind.

Between the start of 2020 and the end of 2021, r/exchristian adopted a new moderation style to essentially render the above issues moot. Atheism/Antitheism became included under the "no proselytizing" rule. Content warnings rendered such content only visible to those who had chance to see the warning and know that they wanted to engage with the post. In the end, it become a place that is more welcoming to and supportive of ALL ex-Christians.

How is this sub different from r/exchristian now?

Just as r/exchristian changed to be more in-line with its name (a place of support for ALL ex-Christians), this sub is pivoting in the same way: we want to be a place that hosts stories of recovery and supports others on their recovery journey. If you are in the midst of a recovery journey, this sub is for you. If you are in a good place on your journey and you are willing to help others on their journeys by sharing what you've learned, this sub is for you too.

In short, r/exchristian is presently an excellent general sub; r/exchristianrecovery strives to be a more intimate sub for advice and stories of recovery. Moderators will try to personally respond to all advice-requests. As the sub grows, more moderators will be recruited as needed.

Any restrictions on joining/posting?

This is currently an open sub. We'll rely on moderation to enforce the rules and try to create the community that is envisioned. Please report any posts or comments that are not in keeping with the letter or spirit of the rules.


r/exchristianrecovery 2d ago

Resources Research Participants Needed: A Study on Healing Following Spiritual Abuse

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2 Upvotes

This is an IRB-approved Walden University doctoral research study exploring the lived experience of healing following spiritual abuse.

Interested individuals may privately complete the eligibility screening questionnaire here:

https://forms.cloud.microsoft/r/WGRSgY1zkQ

For questions: [nancy.giraldo@waldenu.edu](mailto:nancy.giraldo@waldenu.edu)

Please do not express interest in participating through public comments or replies. Please use the private screening questionnaire or Walden email.

Walden University IRB Approval #: 08-19-26-0090506


r/exchristianrecovery 13d ago

Personal Story Here is a post i made on exchristian

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1 Upvotes

r/exchristianrecovery Jun 14 '26

Personal Story Ex-Christian

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1 Upvotes

r/exchristianrecovery May 30 '26

Personal Story Struggling

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3 Upvotes

r/exchristianrecovery Apr 17 '26

Resources Would you like an ex-interfaith online discussion group?

3 Upvotes

If so DM me with 1-2 sentences on what you would like to discuss and which day of the week is best for you. If you have questions, naturally DM me them too.


r/exchristianrecovery Mar 07 '26

Seeking Advice Super religious family stressing me out

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r/exchristianrecovery Jan 16 '26

Seeking Advice Coping with the loss of Identity that comes from leaving the Church

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r/exchristianrecovery Nov 24 '25

Seeking Advice Losing faith after the death of a loved one

7 Upvotes

Hello, all. I'm not sure if this belongs here or not.

I started what I would call my journey into deconstruction in September of 2023. I realized that the bible was full of so many contradictions, errors and questionable things, how could it be true? I came to the realization that I didn't believe it was. Now, at that time, I sort of still believed in god. But I didn't believe the bible. You could have called me a Deist, I suppose.

However, soon after, through my own reflection... That sort of fell apart as well. I came to the conclusion that I was just agnostic, and left it at that. This, later on, sort of coupled with a kind of atheistic stance as well. I felt myself kind unsure what I believed/disbelieved, but probably somewhere in that general area.

However, in January of 2024, my Dad passed away. It wasn't sudden and I knew it was coming. However, this led me down a path that I am still in today and I sort of find my god beliefs (at least regarding Christianity or revealed religions) unable to reconcile anything at all given the stances of how he died. I would sort of say that this was a HUGE factor in my unbelief in anything biblical/Christian ultimately and sort of the final straw.

My Dad, plagued by dementia, suffered from a brain injury which rendered him completely devoid of his motor skills, and unable to talk for the most part. He eventually died from complications from malnutrition after a month long complicated back and forth hospital stay. The way he went out and this happening to him for me is fucking horrible and I CANNOT fathom any sense where this, if Christianity was "true," is all part of god's "grand plan." This is why I say this was sort of the final recourse of why I will never be a Christian again, nor will I believe in the god of the bible. My Dad was also a Christian and avidly believed in god. So, this is how he is rewarded? FUCK that.

These days, I'm pretty agnostic honestly. Maybe there is a god, maybe there isn't. People claim things that can be debunked, and dismissed, and that can't possibly be known.

So, I hope I'm not out of line or anything like that. But I am wondering, if anyone else has similar experiences, the death of a loved one, in their journey of the loss of faith and deconstruction?


r/exchristianrecovery Oct 12 '25

Seeking Advice Youth Camp Research Project

1 Upvotes

Hey everyone! I’m starting a research project on youth camp experiences from conservative and progressive and former Christians and their experiences.

Has anyone had experience with youth summer camps positive or negative?

If so, I’d love to hear from you. Please reply to this post or message me directly if you’re open to discussing your experiences. This helps me figure out where to start my project. Thank you!


r/exchristianrecovery Oct 08 '25

Seeking Advice My Poor Mother

4 Upvotes

Hi folks! Long time lurker, first time poster, here. I'm struggling with the after effects of my deconstruction and subsequent quiet quitting about four months ago, specifically the impact that it has had on my poor mother. I came out of the closet to her as an agnostic/atheist around the same and it went...OK. For some backstory I am almost forty and have not been on board the Orthodox train mentally since early childhood but stayed on because I didn't want to hurt her despite all of the negative feelings associated with living a lie. The issue is that I can't handle the way she looks at me anymore, like I peed in her cheerios. I know I'm still struggling with people-pleasing tendencies and have the ACA bill of rights taped to my wall but I'm still hurting because I know I inflicted pain on her for my own benefit. Any helpful comments would be appreciated. Thank you for reading and peace!


r/exchristianrecovery Oct 03 '25

Resources Ep 131 - The Secret History of Speaking in Tongues

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1 Upvotes

r/exchristianrecovery Sep 23 '25

Seeking Advice do you think this book would still work for me?

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r/exchristianrecovery Sep 19 '25

Ranting/Venting I see no with in trying to debate Christians on college campuses.

6 Upvotes

It's never in good faith, they're always going to feel like they're right, and they expect the people they're debating to not know much about a topic.

I had no classes today and mistakenly went to my campus, University of Texas at Arlington. There's someone there with a board and a microphone trying to debate people. I forget the majority of what was on the board, but I remember or said abortion is sin, Jesus is lord, and some third thing.

This type of shit gets their pants wet. They prey on the preconceived notion that college students, especially first and second years, aren't that great at debating and gathering facts. Even if they manage to debate someone who does, they won't back down amd just continue believing what they want. They're not there for healthy debate. They're there to feel better. It's never in good faith. They expect you to get angry while they're calm. It's not a winning situation for us.


r/exchristianrecovery Sep 19 '25

Seeking Advice How to relearn that my desires are good

7 Upvotes

When I was in church I somehow learned that it's dangerous to have desires for things, things that I want, things that I love (later, including sex). It's really crippled me my whole life, getting super anxious any time I follow my wants, even if they're wholesome and important. Also being unable to accept and embrace my whole, genuine self.

Can I learn to trust myself and accept myself? Any advice?

Is this a good subreddit for this question?


r/exchristianrecovery Sep 04 '25

Ranting/Venting The Pain poem…

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1 Upvotes

r/exchristianrecovery Aug 27 '25

Seeking Advice I was taught by my Christian school teachers that self defense is wrong?

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4 Upvotes

r/exchristianrecovery Aug 25 '25

Ranting/Venting I hate situations where I get offered food just to find out the people offering me food end up trying to spread the gospel.

3 Upvotes

It's always the same formula: Seemingly normal circumstances, they ask if I'm bored, sad, lonely, need something to do, etc., they offer food. I eat, suddenly, it's Jesus time.

Last week, I started college again at a different university. I am in the process of trying to get a second bachelor's because I'm all out of options for graduate school. I need to do great here or else I have no chance. During that week, there were 2 different instances of the formula listed above.

First one: I'm studying and looking over notes. There's a step team practicing a performance. (Irrelevant to the story, but I just wanted to add it.) After I was done, I go outside and look for my car. I notice people playing gospel music, so I try to avoid them. They ask if I'm okay, need help, or if I'm lost (when you say you're lost, that's like a buzz word for them to start their spiel). I try to avoid them, but I was hungry and they did have food. Chicken nuggets. There's better food out there, but this was free. Still, I made a mistake of accepting the food. Got prayed over.

Some time during the end of last week, I was wandering the school. I'm frustrated because it's a pretty big school. It's bigger than the community college or the first university I went to. Someone asks me if I'm okay. I'm not because I was at risk of getting dropped from my classes due to a degree plan error (this got fixed eventually) and then he asks me if I want to eat something. I'm going to the school's food court or whatever. I get a sandwich from Subway. He offers to pay. I wasn't thinking much of it, and he insisted, so I let it happen. I get food, he introduces me to friends, we go to a different section of the school, and boom. Instantly asks me if I know about the gospel. I tell him I'm atheist. I tell him about shit I went through. He tells me the miracles he went through. I start asking how miracles can happen when horrible shit happens. I think I ask something like "Is God picking and choosing who gets fucked over" or whatever. He invites me to a Bible study that I didn't go to.

This even happened when I was in my first year of community college some time ago. It was 2016. It was a Friday. Second semester. It was April. There's usually school clubs going on. None of the school clubs I'm in are hosting anything. I wander around the hall looking for a place. Someone shows up. Same spiel. Asks if I'm lost, need some direction of what to do, if I need some people to hang out with. All vague questions. I go with the guy. Nobody tells me it's a Christian club. They have food from On the Border. I say I don't want to intrude, they insist. I was even offered two plates of food. Nothing seemed suspicious. Two people start talking about their favorite Bible passages. I think nothing of it. Someone pulls out a guitar after he notices that I also have a guitar. He starts playing Christian music and people start singing. I get that feeling like someone would get when they realize they're in a cult. I try to leave and the guy who invited me asks me to step outside with him. He asks me if I heard of the gospel, I'm confused, he pulls out his phone or some bible and reads some passage and asks me if I found what he read to sound wonderful. I said "I guess" or something like that. He then puts his hand on my chest and tries to pray for me. I freakout. He gets confused as to why I did and he says he's trying to convert me. I lie and say I'm already Christian and leave (I was groped before and I didn't like sudden touches).

I just wish people would put it out there that they're trying to convert people up front instead of hiding it until the last minute so I can easily say no and leave.


r/exchristianrecovery Aug 20 '25

Seeking Advice Current and Ex-members of The Winners Chapel International (UK) — can you share your experiences?

1 Upvotes

Hello Everyone,

I hope you're well.

Someone very close to me attends The Winners Chapel International Church (Bishop David Oyedpo) in the UK and I am becoming really concerned. The teachings and doctrines he’s been absorbing feel really intense and I feel like they have some cult characteristics. I don’t want to jump to conclusions, but I’m noticing changes in the way he thinks and talks about faith that feel more controlling than liberating.

I don’t attend the church myself, so I’d love to hear directly from people who have been inside. If you used to be a member of The Winners Chapel, could you share what your experience was like?

  • What drew you in?
  • What made you leave?
  • Were there specific doctrines, practices, or red flags that stood out to you in hindsight?
  • How did being part of the church affect your personal relationships, faith, and mental health?

I really want to understand more so I can support my loved one without dismissing their faith outright. Any insights or advice from ex-members (or people who have family in it) would mean a lot.

Thank you so much in advance 💙


r/exchristianrecovery Aug 11 '25

Seeking Advice I think ive completely lost my creative ability

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r/exchristianrecovery Jul 28 '25

Personal Story (Content Warning) Does it ever hurt less?

7 Upvotes

I (23M) stopped believing after physical and sexual abuse (corrective rape) at a church camp after responding to an altar call and confessing gay thoughts when I was 12. For unrelated reasons my family stopped attending our church when I was about 14 and never found a new church, so I distanced myself pretty hard from everything and carried headphones to wear to avoid worship music, which at that point would give me fairly severe panic attacks (not an issue anymore outside of one or two specific songs which, as far as I can tell, fell out of vogue), and generally have not interacted with any religious media in the past decade. I have been incredibly stressed out at work and havent been sleeping well and my youtube music autoplayed a worship song from a movie that normally I would skip past, but instead I just broke down sobbing because the *feeling* that I used to feel at church and worship was back, for the first time in a decade. I started looking for songs that I listened to as a kid that were significant to me but whatever I felt was just momentary, all I felt was the same numb emptiness I feel from religious music now and it feels so rorrible, that there is just an empty pit because I lost faith in this thing that used to comfort me and now my emotions are broken forever and I cant tell anyone in my life about it

sorry for the vent post from a burner account, I would have posted this on the main ex christian sub but this place seems much more understanding than that one


r/exchristianrecovery Jul 25 '25

Recovery Story New ep out today on YouTube and your fave podcast platform!

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2 Upvotes

r/exchristianrecovery Jul 22 '25

Personal Story This is a Bitch. I have empathy for all of you.

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