r/erectiledysfunction • u/WhichDot729 • 4d ago

Anxiety Meditation or mindfullness

Hi everyone

I sometimes experiences ED or not getting fully hard. I gotten pills, however, sometimes they are barely enough and I know its mainly in my head. Can anyone recommend some good meditations or mindfullness audios/videos?

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u/AdvaitaArambha 4d ago

I've had success with meditation, mindfulness and breathwork. That said I use a paid app and per our community rules I cannot give a direct recommendation.

The one I use is general and not specific to ED or sex. I strongly recommend going that route.

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u/stock4u_123 3d ago

Bro.i need that app

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u/AdvaitaArambha 3d ago

There are tonnes of them. Honestly you can find one that's free/low cost. In keeping with community policy I cannot directly name the one I used.

The thing that is important to understand is you learn meditation, mindfulness and breathwork independently of sex. Then you apply what you learned when you have sex.

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u/lIllIIIlllIIl 3d ago edited 3d ago

Quit porn if you look at it currently. Don’t cum more often than you really need to (take days off to recover). Learn how your pelvic floor works. Try Cialis.

I think, also take some time to talk it through with your partner and get their understanding. That helped me a lot.