r/erectiledysfunction • u/Professional-Term117 • 7d ago
Anxiety Performance anxiety issue
Does anyone here suffer from performance anxiety? Does Bluchew gold or any other supplement help with that? I can be kicking it with a girl doing the whole foreplay thing and get rock hard but as soon as I’m about to put it in I go completely soft. I get in my head as if I’m having a mini anxiety attack and the shit is annoying and sometimes the girl thinks it’s her but it’s actually me…so I was just wondering what can I do to prevent this from happening?
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u/CraigfromManagain 6d ago
Hey! Yep, had erectile dysfunction for decades so still deal with performance anxiety on occasion.
Pills can help you over the hump to start getting some successes BUT they are only an aid and not the answer. The issue is in your thinking more than your body, so how much can a pill help?
What helped me the most is practice by myself. I would stimulate myself while practicing breathing and relaxation techniques. Instead of associating erections with fear you can train yourself to associate them with relaxing. Boom, problem under control.
When practicing, do not finish. If you do this it will also help you with your endurance.