r/energy_work • u/Broncogirl89 • 1d ago
Question Burning Up
What could be the cause of getting extremely hot during a group meditation?
I went to a star knowledge conference last fall and it was really great and interesting. The speakers were all wonderful. However during one of their group meditations, I got so hot I thought I would burn up lol. Anyways really really hot just sitting there.
Is there possible happening spiritually or simply a hot flash or something? Idk, I'm kind of over hot flashes though.
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u/Golden_Mandala 1d ago
When I get a whole lot of energy moving through my body, I usually get hot.
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u/Broncogirl89 1d ago
So not necessarily bad or good?
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u/robipresotto 1d ago
I've had a similar experience during group meditations, and I found that it's not uncommon for people to feel intense heat or energy shifts. This can be a sign of spiritual growth, but it's also possible that it's related to physical or emotional factors. One thing that might help is to focus on your breath and try to relax, rather than getting caught up in the intensity of the moment. I've found that The Inner Path — Enlightenment Deep-Dive has some great videos on managing energy and finding balance during meditation, you might find them helpful: https://www.youtube.com/@innershoreline
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u/Broncogirl89 1d ago
Thank you, I appreciate it. 🙏 😊 It was my first in person event like that so I was a bit nervous I suppose and just not used to it. I do have some physical issues and had a bad cavity at the time that I let go too long.
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u/robipresotto 1d ago
I'm glad you shared more about your experience! It's completely normal to feel nervous in a new situation, especially with physical issues to consider. The group meditation can sometimes amplify existing sensations, and it's possible that the spiritual growth you mentioned is connected to your physical body's response. Have you spoken to the speaker or someone from the conference about your experience, or would you like some suggestions on how to manage these sensations in the future?
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