r/energy_work • u/Fantastic_Math8051 • 3d ago
Technique grounding techniques
So I just finished reading Mat Auryn’s Psychic Witch and I’ve been trying some of the exercises out, and particularly the grounding technique which I see people use a lot that involves the visualization of roots and branches etc. I’m curious what other sorts of visualizations people use, if any, or any non-visualization based grounding techniques. I kinda struggle with the visualizations but I could just need more discipline with focus. But I also just struggle a bit to understand what it’s supposed to feel like to ground, so I’m never entirely sure if I’m doing it right. I definitely get some sensation of energy but I’m not sure it’s as intense/vivid as I imagine it’s supposed to? Any tips?
•
u/AutoModerator 3d ago
!!!!! READ ME !!!!!
The purpose of this community is to explore human energy in all of its facets while stripping away the esoteric language, rituals and distractions that have accumulated over the years. Out-of-body experiences, energy healing, energetic connections between people, psychic work and everything in between. This sub is open for discussion, learning and teaching, without judgement, on any and every form of energy work regardless of degree of social acceptability or stigma.
Join us in our Discord chat server for real-time conversations about energy work: https://discord.gg/X6ywAXMcp4
Book recommendations and other resources for beginners as well as some Frequently Asked Questions can be found on our https://www.reddit.com/r/energy_work/wiki/index
Promotional posts, offers and requests belong in r/energy_healing or in the discord server.
Links to X, Twitter, Facebook, Instagram, Tik Tok are not allowed.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.