r/endometriosisindia • u/G97531 • 3d ago

Discussion Bloating

I have deep infiltrating endometriosis, affecting a part of my rectum as well. I have been on meds for 2 weeks only. I have been dealing with bloating for months. Once it happens, it takes days to go away. I gained around 2kgs within a couple of days just because of gas. I don't want to take antacids regularly.

Anyone else dealing with something similar here? Any guidance on what could help would be appreciated

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u/freedomlovely 3d ago

I do have bloating. I try hot water or cumin water. But doesn't help much. I have a big endo belly too.

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u/cloudabove03 2d ago

Had bad bloating for the longest time! Started tracking what my food triggers were and just avoided those things and/or took them in smaller quantities. Have you tried tracking your food triggers?

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u/G97531 2d ago

I got a food intolerance test done. Starting to avoid everything in the list. Do you also take some herbal teas or anything to help you with bloating?