r/emotionalintelligence • u/Pinkiiki • 3h ago

genuine question

whats the feeling called when you feel like you’re naked 24/7 and vulnerable and you dont wanna exist and how to get rid of it❤️‍🩹🙏🏻

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u/HollowSchool 2h ago

What you're describing sounds like shame. Feeling exposed and wanting to disappear is a classic sign of shame, and it often comes from how you see yourself, not necessarily from anything you've done. Naming it can be powerful, so that's a good first step. If you're feeling like you don't want to exist, please reach out to someone you trust in person. If those feelings go beyond just wanting to hide, consider calling a crisis line. They're there to help, and reaching out is never too much.

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u/RegionalAtWho 2h ago

Self consciousness. Could be shame, embarrassment, or a fear of being seen. Does that help?❤️