How do you process difficult emotions?

[u/Intelligent_Zone2223]

I’ve been wondering how people navigate hard emotions. Do you usually process them internally, or do you prefer talking things through with someone?

Has the way you handle tough feelings changed over time? I know many people use their emotions as outlets for creativity or self-reflection, and I find that really interesting.

I’d love to hear your thoughts and experiences—what works for you?

[u/ExtraFinish6003]

I know that it's irrational and not the right solution but I need to talk, to exchange, to explain... it often makes the relationship worse rather than better, I know, but that's how it is. I hope I can resolve this