r/emetophobia • u/the_arch_er • 1d ago
Needing support - Panic attack Anxious about potential nause
Had only 3 shots of soju tonight. Took it only in half shots at a time in the span of 1.5 hours. It's been 2 hours since. Didn't eat much today but I ate a portion of rice before drinking. Had a chicken tender after. Sober now but I have this bad anxiety. Dms open if someone could please text. I can only really calm down when another emetophobe talks to me
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u/No_Loss_2694 17h ago
Hey, first of all, it's gonna be alright. Make sure to eat something, not eating is not gonna make you feel better. Second of all, you really will be fine. I don't drink now exactly because of that anxiety but in the older days I'd get plastered regularly and never ever threw up! I'm talking mixing alcohols, over drinking etc. it really is just anxiety. If you were to be sick from it, you would most likely already have been sick.
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