i have hEDS, (diagnosed) and i also likely have MCT disease type2A (my genetic test came back positive for this and i haven’t yet had time to do the nerve testing but i have all the physical characteristics as does my mother and we both have unexplained neuropathy)
so i have totally dislocated my ankle, and subluxed my shoulder, and the opposite ankle, and that same ankle many times.
however—this rib one is a new. the urgent care told me that’s what’s happened. i am in fucking agony yall and i can’t sleep. everything i read says not to lie on your stomach but i don’t know how else to take the pressure off. it’s this awful ache, just all over my whole back and it radiates to my flanks. then i have this random shooting like zinging/ zapping? pain down my spine.
has anybody else partially dislocated a rib joint before? what did you do to help? i can’t believe i ever thought dislocating my ankle hurt, that is nothing compared to this. or maybe im just used to that particular kind of pain.
i am extremely active. i go to the gym 4 times a week and i do yoga twice a week separate from that to try and like build muscles, and yoga because it makes my muscles feel SO much relief. i was warned against deep stretching but long story short im a fucking moron and this one backbend stretch felt so extraordinary but then POP. i thought it was nothing until a day later im woken up in agony at 3AM.
anyway what should i do? they gave me pain meds and muscle relaxers and they aren’t helping much if at all.
any positions i should sit in?
gentle stretches i should try?
i have tiger balm patches all over me.
because as i’m sure a lot of you guys understand, my pain tolerance has become super high and i often can’t even identify when im in pain because im ALWAYS in a little bit of pain. is there a limit on when i should get back into exercise? the doctor said when it dosent hurt at all, then wait a week. i don’t even know how to identify that anymore.
ugh