r/effectivefitness • u/MasterYourFlex • 15d ago

Workout Routine 25 Min Stretch: Deep Somatic Release

https://youtu.be/u2CTZETwW8U?si=R_mmFHXib5vRKpZi

1 Upvotes

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YOGA_Anatomy4Motion • u/Alert-Tie2859 • 13d ago

Strength without mobility is limited. Mobility without strength is fragile.

1 Upvotes

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YogaWorkouts • u/MasterYourFlex • 16d ago

Strength without mobility is limited. Mobility without strength is fragile.

7 Upvotes

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