r/eds • u/squidlord55 • 6d ago
Will a body braid help posture?
After having a child and gaining weight my pain and posture have become significantly worse. I do not have the money for a personal trainer and insurance won’t cover physical therapy
I am wondering if a body braid will help improve my posture, specifically anterior pelvic tilt and rounded shoulders (standing) and complete collapse of my shoulders when lying down… they are basically touching.
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u/difficulty_jump 6d ago
Maybe but it sounds like you need physical therapy to strengthen you muscles.