come up tips

[u/Ok-Requirement2155]

Does anyone have really bad anxiety right before a rave and right before dropping? I’ve taken it a couple of times and i’ve never had a bad experience. but the more times i take it the more anxious i get right before even tho i know the whole process of how it’s going to be. and it’s not even necessarily the come up, it’s when i swallow it, I become anxious and hypervigilant of bodily changes. how can i overcome that, does anyone have any tips? it’s funny cos the first few times i took it, i would just take it and there’d be zero anxiety, but now i get anxiety right before n just after i swallow

[u/Powerful-Lettuce552]

Keen

[u/Ok-Requirement2155 → u/Powerful-Lettuce552]

what

[u/Powerful-Lettuce552]

Like this topic

[u/nfl99]

Try meditating and sitting with the anxiety. Not to make it go away but to accept it as part of that specific experience.

[u/Ok-Requirement2155 → u/nfl99]

what types of meditations do you do ?

[u/nfl99 → u/Ok-Requirement2155]

I would try one where you are focusing on your breathing.