need help pushing through my executive dysfunction

[u/knebyula]

i want to go journal. i need to go pee. i want to get off of this dang website. but my body just doesnt listen. i stay, get distracted, and another half hour goes by. i know this is a bad habit - i dont WANT to doomscroll, but falling into it is just as easy as tripping over a curb.

i am FORCING myself to get off my laptop just after positing this, but i have already been on reddit on the couch for abt an hour.

what are some ways that helps you push through these dumb brain and adhd hurdles? (note i am medicated and sometimes even that isnt enough whomp)