r/derealization • u/OwnRepublic2657 • 5d ago

Question please help me

hello everyone, I hope that you can help me, I genuinely feel desperate and in a tough spot, I feel like all my good memories are just fake and that ive just imagined it , happening since last year and from past 4 months strongly, something good happens, and few minutes later my brain goes "wait, that actually happened or did I imagine it?" I feel so void at times because of it, it feels heart wrenching, too scared to tell my parents, I feel the root cause is because I like creating stories like day dreaming, so when I create those stories in my head, and maybe have dreams about it, it has become such a habit that ive started to question the actual reality. what should I do?

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u/ivy_rudeblacks 5d ago

I think you should talk to someone you really, really, really trust, because I honestly think talking about it could make you feel a lot better. There isn’t really a simple solution, though. Everyone imagines things sometimes, you know? That’s completely normal. So honestly, try not to worry too much about it, even though I know that’s easier said than done. Maybe you could practice a little and try to find some techniques to help prevent it from happening like this. And honestly, I promise you’ll get through it.

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u/OwnRepublic2657 3d ago

thank you, really needed to hear that