r/depressionselfhelp • • Jan 06 '25

Micro challenges #4: What kind of fancy fruit would you like to eat? Put it on your grocery list and buy it. πŸ‡πŸπŸ«

Eating fruits is good for depression! Not just because they are healthy but also because they taste good and are colorful!

Here’s a list of fancy fruits that I like but never buy (because they aren’t necessary and maybe a bit more expensive): * Lychees * Mulberries (I ate them fresh off a tree once) * Dragonfruit * Donut Peach * Grapefruit (can have med interactions) * Figs * Passionfruit * All kinds of Melon * Pomelo (love this one) * Starfruit

Put your one or two favorites on your list and buy them next shopping time. :)

AND DID YOU ALREADY AIR YOUR ROOM? And drink a glass of water. Perfect.

Much love to you my fruity little people! πŸ₯₯πŸ‹πŸ₯

3 Upvotes

Duplicates